Does it seem like your health has worsened since having kids? I've been where you are sis...
Always exhausted
Constantly stressed & overwhelmed
Depleted... and depressed
You desperately want to improve your health, but you're struggling to make changes!
Join me in my ...
GROUP COACHING PROGRAM
Healthy+Healed
& Holy
This is a season of RESTORATION & REVIVAL. I want to help you improve your nutrition and bring your body (and life) to balance, so that you can feel better all around! The goal is for you to feel energized enough to do the work that God has called you to do! God has given you gifts and talents that are needed to build our communities and His church! You've been depressed. You've been anxious. You've been distracted. You've been in a sunken hole...hanging on for dear life. Woman of God, it's time for you to rise!🔥🔥
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Healthy + Healed & Holy is a 10 week group coaching experience that will give you the confidence you need to reclaim your physical health and restore your intimate connection with God so that you can rise in your purpose as a Healthy Kingdom Mama (inside & outside of motherhood)!
"...Present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect"
Romans 12:1-2
Here's what you can expect when finishing the program...
What you'll get in the program..
24/7
access to the course portal!
Daily
personalized feedback from me!
Eight
weekly group zoom calls for additional coaching & education!
One
60-minute call to go over your health assessment!
Daily
encouragement & practical action steps!
Weekly
meal plans, devotionals & challenges!
Program Sneak Peak...
Weeks 1-4: The Foundation...
01
MINDSET RESTORATION
INCLUDES:
SHIFTING YOUR MIND TO HEAL
TRAUMA & THE PURPOSE OF PAIN
MANAGING OVERSTIMULATION
02
SOUL TRANSFORMATION
INCLUDES:
EXPECTATIONS & FINDING YOUR VOICE
THE IMPORTANCE OF BOUNDARIES
SOULFUL CONNECTION WITH GOD, SELF & OTHERS
03
HEALTH REFORMATION (1)
INCLUDES:
FOUNDATION TO NUTRITION
HORMONE RECOVERY 101
POSTNATAL DEPLETION INTRO
04
HEALTH REFORMATION (II)
INCLUDES:
SLEEP STRATEGIES TO BETTER YOUR HEALTH
STRATEGIES TO BEAT EXHAUSTION, STRESS & OVERWHELM
Weeks 4-8: The Follow- Through
05
INTERNAL DETOX
INCLUDES:
STEP-BY-STEP NUTRITION IMPLEMENTATION
ENERGY RECOVERY IMPLEMENTATION
HORMONE RECOVERY IMPLEMENTATION
06
EXTERNAL DETOX
INCLUDES:
STEP-BY-STEP NUTRITION IMPLEMENTATION
ENERGY RECOVERY IMPLEMENTATION
CREATING YOUR ENVIRONMENT FOR SUCCESS
07
MOTHERHOOD REVOLUTION
INCLUDES:
STEP-BY-STEP NUTRITION IMPLEMENTATION
ENERGY RECOVERY IMPLEMENTATION
FINDING FULFILMENT IN MOTHERHOOD
08
RESTORATION
INCLUDES:
STEP-BY-STEP NUTRITION IMPLEMENTATION
ENERGY RECOVERY IMPLEMENTATION
WALKING IN YOUR GOD-GIVEN PURPOSE
Join Healthy + Healed & Holy
Applications are open!
The next round of Healthy + Healed & Holy starts January 2024! Since this program involves detailed health assessments and daily personalized guidance, I want to be sure that I'm fully available to the mamas who join this life-changing program! I will only be working closely with 10 Kingdom Mamas! The application deadline for this upcoming cohort ends on December 15, 2023!